Navigating Complicated Conversations

Navigating Complicated Conversations

Despite so much focus on mindfulness these days, there are many ways in which we struggle to apply it, most of all with how we communicate.  When I coach executives about self awareness I am struck by how difficult it is to really own ourselves and our...
The Mindfulness Circle

The Mindfulness Circle

Conceptually understanding the Cycle of Self is key to maximizing our potential.  It explains our “why”. Why we believe what we believe, why we think what we think, and why we do what we do.  We can leverage Simon Sinek’s Golden Circle to help illustrate the “why”,...
The Self Cycle

The Self Cycle

I like taking notice of the patterns of my thoughts.  It’s not coincidence that my thoughts draw me towards experiences that reflect my thoughts.  Which also means that what I think about , both consciously and subconsciously, shape my experiences.  So why then would...
Are You Rude?

Are You Rude?

“Rudeness at work is rampant, and it’s on the rise.”  And apparently 98% of people have reported experiencing rude behavior at work…. 50% said they encountered rudeness at least once a week. In an HBR article this month, The Price of Incivility, the authors make...
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